“不同的海产品有不同的营养价值,放在一起炖味道更加鲜美,营养更丰富呢!”
用料
15毫升
少量
15毫升
5毫升
15毫升
15克
10克
10克
10克
15克
少量
炖海鲜杂拌的做法
1.
准备食材:将带鱼去除内脏后切成段,海虾去除虾线。鱿鱼切块状
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149205214794740.jpg)
2.
热锅放油,放入花椒
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149205198714695.jpg)
3.
放入带鱼块
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149205199913118.jpg)
4.
放入海虾
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149205201402234.jpg)
5.
放入鱿鱼
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149205205176813.jpg)
6.
放入料酒
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149205646479018.jpg)
7.
放入醋
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149205647932091.jpg)
8.
放入酱油
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149205649295399.jpg)
9.
放入葱、姜和蒜
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149205651316317.jpg)
10.
加入适量水炖一会
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149205652740627.jpg)
11.
汤汁收浓些时放入少许盐即可
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149205654180801.jpg)
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149213805172353.jpg)
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149213806061272.jpg)
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149213807117099.jpg)
![](https://s1.st.meishij.net/rs/47/93/1210797/n1210797_149213809275870.jpg)
烹饪技巧
细火慢炖,炖制时间要充分,这样才会更好的入味。